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Certified coach

-2004-


Hello!

I'm Linda Trignano

Welcome to my website, where compassionate support meets professional guidance. As an experienced life and grief coach, I am dedicated to walking alongside you on your journey towards healing and renewal. I bring over 28 years of coaching experience, backed by Grief Coaching, Life Coaching, and End-of-Life Doula certifications.

Linda Certified Coach signature with orange background

Why Am I Qualified To Do This Work?

With a background in coaching, grief and loss, and relationship-centered support, I help individuals navigate life’s transitions with compassion, clarity, and practical guidance. Whether you are facing grief, trauma, caregiving challenges, or a period of personal uncertainty, I provide a supportive space to help you move forward in a way that feels meaningful and manageable.

Together, we will explore pathways toward healing, resilience, and renewed purpose,  helping you navigate difficult moments with greater understanding, strength, and hope for what lies ahead.

Certifications

  • Bereavement Facilitator, Archdiocese of Newark - 2008
  • Life Coach, Coach University, 2004
  • Grief Through the Life Cycle, 2009
  • Heal Your Heart After Grief w/David Kessler, 2014
  • Grief Treatment Toolbox 60 Interventions to Promote Healing & Hope, PESI  w/Erica H. Sirrine PhD, 2022
  • 10 Core Competencies of Trauma, PTSD, Grief & Loss, PESI Eric Gentry,PhD, 2016
  • Bereavement Facilitator, Family Life Ministries, Archdiocese of Newark, 1998
  • Understanding the Needs of the Dying, w/ David Kessler, 2015
  • End Stage Diseases: Care When There is no Cure, w/ Judy Dobson, RN, MSN 2016
  • Life after Anxiety, Replace Fear & Worry, w/ Paul Foxman Ph.D, 2011
  • Trauma, TSD & Traumatic Grief, w/ Duane T. Bowers LPC, 2010
  • Trauma, & Attachment, w/Kathryn Seifert, PhD, 2017

what’s in A Coaching Plan for You?

Coaching is a collaborative process between me, your coach, and you, the client, in which I provide support, guidance, and accountability to facilitate your self-discovery, growth, and goal attainment. Each module is designed with you, the client, to ensure that your goals are the focus of our coaching arrangement.

Renewal is within reach!
Renew Coaching Logo with Butterfly
Module 1: Assessment and Goal Setting
  • In the initial phase, the coach and the client collaborate to assess the current situation, identify the client's strengths, weaknesses, and opportunities, that enable us to set and meet clear, achievable goals. This step involves understanding the client's aspirations, challenges, and desired outcomes.
Module 2: Action Planning
  • Once goals are established, the coach works with the client to develop a detailed action plan outlining the specific steps required to achieve those goals. This plan may include setting milestones, deadlines, and identifying potential obstacles and strategies to overcome them.
    • Module 3: Implementation and Support
  • With the action plan in place, the client begins to implement the identified strategies and actions. The coach provides ongoing support, guidance, and accountability throughout this process. This may involve regular check-ins, progress reviews, feedback sessions, and adjustments to the action plan as needed.
    • Module 4: Evaluation and Reflection
  • Periodically, the coach and the client evaluate progress towards the established goals. This step involves reflecting on what has been achieved, identifying areas for improvement, celebrating successes, and adjusting strategies as necessary to stay on track. Evaluation may also involve reassessing goals and setting new objectives based on evolving priorities and circumstances.

    • Ready to take the next Step?

    Ready to embark on your journey towards growth and healing? Schedule a no-obligation call today to explore if we're the right fit to support you on this transformative path.
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