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I'm Linda Trignano

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Some of life's most important moments arrive without warning. The loss of someone you love, an unexpected diagnosis, becoming a caregiver, or facing decisions you never imagined making can leave you feeling uncertain and overwhelmed.

I believe no one should have to face those moments alone.

My role is not to tell you what to do or rush you through your grief. It is to walk beside you with compassion, thoughtful guidance, and a calm presence as you find your own way forward. Every person's journey is different, and I honor that by meeting you where you are, with respect, patience, and genuine care.

Whether we're navigating grief, preparing for life's final chapter, or working through a significant life transition, my goal is always the same: to help you feel supported, understood, and more confident in the next step that's right for you.

It is a privilege to be invited into some of the most personal moments in people's lives, and I never take that trust for granted.
Linda Certified Coach signature with orange background

Why Am I Qualified To Do This Work?

With a background in coaching grief and loss, and relationship-centered support, I help individuals navigate life’s transitions with compassion, clarity, and practical guidance. Whether you are facing grief, trauma, caregiving challenges, or a period of personal uncertainty, I provide a supportive space to help you move forward in a way that feels meaningful and manageable.

Together, we will explore pathways toward healing, resilience, and renewed purpose,  helping you navigate difficult moments with greater understanding, strength, and hope for what lies ahead.

Certifications

  • Bereavement Facilitator, Archdiocese of Newark - 2008
  • Life Coach, Coach University, 2004
  • Grief Through the Life Cycle, 2009
  • Heal Your Heart After Grief w/David Kessler, 2014
  • Grief Treatment Toolbox 60 Interventions to Promote Healing & Hope, PESI  w/Erica H. Sirrine PhD, 2022
  • 10 Core Competencies of Trauma, PTSD, Grief & Loss, PESI Eric Gentry,PhD, 2016
  • Bereavement Facilitator, Family Life Ministries, Archdiocese of Newark, 1998
  • Understanding the Needs of the Dying, w/ David Kessler, 2015
  • End Stage Diseases: Care When There is no Cure, w/ Judy Dobson, RN, MSN 2016
  • Life after Anxiety, Replace Fear & Worry, w/ Paul Foxman Ph.D, 2011
  • Trauma, TSD & Traumatic Grief, w/ Duane T. Bowers LPC, 2010
  • Trauma, & Attachment, w/Kathryn Seifert, PhD, 2017

what’s It Like to work together?

Every person's story is different, and so is every coaching relationship. There isn't a one-size-fits-all approach to grief or life's transitions. We begin where you are, not where you think you should be.

Together, we'll create a supportive space where you can talk openly, explore what's weighing on your heart, and move forward at a pace that feels right for you.

As we work together, we may focus on:

  • Understanding what you're experiencing and making sense of difficult emotions.
  • Discovering practical ways to navigate the challenges of each day.
  • Finding clarity when important decisions feel overwhelming.
  • Honoring your loss while rebuilding confidence for the future.
  • Taking meaningful steps toward healing, hope, and renewal.

There is no pressure to have everything figured out. My role is to walk beside you, offer thoughtful guidance, and help you find your footing one step at a time.

Ready to take the next Step?

You don't have to have all the answers before reaching out. Whether you have questions, need someone to listen, or simply want to explore how I can support you, I'd be honored to talk with you.
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