loss is life altering

Finding relief in times of pain

Each person navigates grief and loss uniquely, at their own pace and in their own manner. Grief coaching serves as a profound tool for comprehending and working through the depth of your individual loss.

Beyond mere understanding, I offer a compassionate emotional compass, providing invaluable guidance and support during difficult times.

Everyone goes through life-altering transitions differently 

The journey through bereavement for many can be, and often is, a very painful journey. You may not be able to simply put the pain aside or ignore it and quickly move on. It will take some time to regain your footing and find your way in the days to come. Be patient with yourself and others as you travel through this new chapter in your life.

Sometimes you need someone to talk with; sometimes you just need someone to hear you — to really hear your concerns, thoughts and feelings . Family and friends are not always able or qualified to help. Whether you're seeking clarity in the midst of profound sorrow or seeking solace as you navigate the complexities of your loss, my grief coaching services are here to accompany you on your journey toward healing and resilience

In many respects, transitions embody a form of loss. Whether it's the passing of a loved one, the dissolution of a marriage, the upheaval of a job loss, or the fracture of a relationship. Each instance brings its own unique form of pain. Healing, though not immediate, remains attainable. It's a journey that unfolds gradually, but with patience and perseverance, restoration becomes achievable.

Why Work with me as your coach:

Small portrait of Grief Coach Linda Trignano

After navigating my own journey of healing, I've spent the last 27 years guiding others as a grief coach specializing in bereavement.

With extensive experience facilitating  grief recovery

support groups, providing one-on-one assistance, and conducting workshops, I've helped countless individuals navigate the pain of death, loss, life transitions, and divorce. Certified by the Newark, NJ Diocese to lead grief support groups and certified as an end-of-life doula to offer compassionate care to the terminally ill, I bring a wealth of expertise to those in need of support.

a grief coach gives you:

• Empathetic support and validation to navigate through life changes.

• Access to a neutral perspective, providing fresh insights and clarity

• Compassionate companionship and solace during times of distress and loss.

• Gentle encouragement to propel you forward, — even when you don’t feel like you can't move forward. 

• Practical tools and strategies to cope with and overcome grief's challenges.

Grief Programs

Grief coaching sessions, retreats, and workshops offer invaluable support and guidance to individuals navigating the complex terrain of loss. These tailored programs provide a safe and nurturing environment where individuals can explore their emotions, share their experiences, and find solace in the company of others who understand their pain.   Collectively, these offerings provide a holistic approach to grief support, empowering individuals to honor their loss, find meaning in their pain, and ultimately, embark on a path toward healing and wholeness.

Individual coaching sessions

Through personalized coaching sessions, participants receive individualized attention and support, helping them to navigate the grieving process at their own pace. 

Full-day and half-day retreats

Full-day and half-day retreats for individuals or families offer a unique opportunity for immersive healing, allowing participants to disconnect from the distractions of daily life and focus fully on their journey of healing and renewal. 


Workshops provide practical tools, techniques, and insights to help individuals manage their grief and cultivate resilience.

"Unresolved grief can lead to a life that is not whole; a life that is filled with significant, negative, and long-term effects."

Renew Coaching Signature logo in melon color

Hear what they say

I just want to thank you for your loving support. You have helped me through a process that only someone so caring could do.” 

Mary Ann 

Business Owner 

“Your understanding, compassion, and gentle guidance have helped me in my journey through grief. I can’t thank you enough for giving me the gift of hope for my future once again.” 


John Williams

Financial Consultant

Ready to take the next Step?

Start Your Healing Journey Now!

Contact me today to see if you are ready to take the next step in the healing process. Book a free consultation or strategy session today!