A Safe Space for Men Navigating Grief and Loss
Especially meaningful for men grieving the loss of a child, wife, partner, or loved one.
6-week small group | Guided by Renew Coaching | Supportive, respectful, confidential
What makes this group different? Why Join Us?
For Men
Built specifically for men and the ways in which many men experience, carry, and express grief.
No Pressure
Participants are never forced to speak. Listening is also participation and completely acceptable.
Many men come to grief carrying pain, silence, responsibility, anger, numbness, or exhaustion. All of that is welcome here. CLICK HERE TO SEE THE 6-WEEK PROGRAM.
You may not always have words for your grief, but you know the weight of it.
This group may be for you if...
For fathers and men grieving the loss of a child.
The loss of a child changes everything. It can affect identity, marriage, family relationships, work, faith, and the ability to imagine the future. Men often carry this grief quietly while trying to protect others, stay functional, or make sense of something that cannot be explained. This group makes room for that kind of grief with care and without pressure.
- grief that feels unspeakable
- anger, numbness, guilt, helplessness, or deep sadness
- strain on relationships and daily life
- the burden of “holding it together”
- the need to be understood without having to explain everything
This is not about having the “right words.” It is about having a place where grief does not have to be hidden.
What you can expect
A Small, Supportive Group Setting
Space for grief in all its forms
Guided weekly themes
Support that honors each man’s pace
Respectful and confidential conversation
Practical reflection tools
A Compassionate Facilitator Who Understands Grief And Transition
No one is expected to fix their grief. The purpose is support, reflection, and connection.
6-Week Group Overview
This group is lead by a certified grief facilitator and is designed for grief support, reflection, and connection. It is not a substitute for therapy, crisis care, or emergency mental health support. Participants who need a higher level of care will be referred to appropriate clinical resources.
Week 1 — The First Step: Introduction, Safety, and Telling Your Story
Making space for the story of the loss and its impact, including the loss of a child, partner, or other loved one.
Week 2 — The Many Faces of Men’s Grief
Exploring how grief can show up as sadness, anger, numbness, guilt, silence, distraction, overwork, or isolation.
Week 3 — Coping Strategies and "Grief Bursts"
Learning practical strategies to manage ongoing grief and sudden "grief attacks" (overwhelming waves of sadness).
Week 4 — Carrying Grief in Daily Life
Looking at grief in relationships, work, routines, parenting, sleep, and the pressure to keep going.
Week 5 — What Helps, What Hurts
Recognizing grief changes and personal transformation that occur over time, and how it alters our identities, roles, and relationships.
Week 6 — Continuing Forward Without Leaving Them Behind
Honoring the person who died while considering what support, ritual, and next steps may look like moving forward.